Deciding what to eat every day is SO EXHUASTING- have you ever heard of decision fatigue? Decision fatigue occurs as individuals experience mental exhaustion from making numerous choices, leading to a decline and thoughtful and effective decision-making.

You are a BUSY HARD WORKING woman and during the day you make hundreds of decisions some are big and some are small, but as the day goes on you get more mentally exhausted and when you get to the point of making the decision of what you are going to eat your don't even care or have the energy to decide, left alone cook which then leads to eating out, eating non-nutrient dense food, or just having that popcorn and glass of wine for dinner- yes we have all done it at some point!

One of the easiest ways to avoid this feeling and feeling frustrated that you can't stick to a plan or eat healthy is by creating a meal plan and prepping as much as you can to help take that GAME TIME DECISION off the table. Freeing you up to enjoy your food rather than be irritated or frustrated by it!!

So for one week, we're going to walk you through step by step the most effective way to meal plan, create a grocery list, prep your food, and add variety & flavor to your life! You will get a program guide so you feel confident about the week ahead. Each day will include two short lessons, one being educational and the second being your daily assignment, how to do and where to submit it so we can give you real-time feedback.

We will be there to support you and keep you accountable... as well as a community of other busy women who have the same goals as you. Plus, the program will be delivered through our MyCoach app to keep you accountable and have access to us at your fingertips (so you don't even have to weed through your inbox to find your daily lesson)!

By the end of the week, you will walk away with a whole month's worth of breakfast, lunch, dinners, and snacks, as well as a grocery list that will help you save some money each time!